Taking Care Of Myself Naturally

  • 3 Natural Herbal Medicines For Your Mental Health, Wellness, And More

    13 October 2018

    Depression, anxiety, and insomnia seem to be a very common part of modern life these days. Watching a television program showcases this well as every commercial break shows an advertisement for some new antidepressant or other pharmaceutical drug that will supposedly cure what ails the nation. If you listen closely to the commercial, the end always features the narrator rapidly stating potential side-effects, some worse than what it is supposed to fix.

  • Consider Medical Marijuana As A Muscle Relaxant After These Issues

    24 May 2018

    More and more people are turning to medical marijuana as a way to deal with a multitude of health problems. Seeing your doctor about your health complaint and obtaining a prescription for medical marijuana brings you a step closer to boosting your quality of life. One way that medical marijuana can help you is by relaxing your muscles. While complementary therapies such as massage can also be of value, you may find that by ingesting marijuana, your muscle pain will decrease significantly.

  • Things To Know Concerning Undergoing Rehabilitation

    9 February 2018

    Many types of serious physical injuries will require patients to undergo a lengthy set of treatments that are designed to strengthen the injured muscles and joints. While physical rehabilitation can be essential for your ability to rebound from a major injury, it is likely that first-time patients will feel more comfortable with these treatments once they have some basic information concerning these treatments. Will Rehab Treatments Always Require Hospitalization? A common assumption that patients may have concerning this type of treatment is that it will require them to be hospitalized.

  • Essential Oils To Ease Anxiety

    27 July 2017

    Essential oils can be used to treat many different conditions, including anxiety. Here are a few essential oils that can help lessen or ease anxiety symptoms and how the oils can be applied: Rose Essential Oil Rose oil has a soothing effect on the emotions. As a result, it can help improve symptoms related to anxiety. With use, people who experience panic attacks or are dealing with grief or shock may show improvements in their condition.

  • What Are Terpenes And How Do They Benefit Your Health?

    6 February 2017

    When most people think of hemp oil, they think of the beneficial cannabinoids, but there is another group of healing compounds in hemp oil called terpenes that have a wide variety of medicinal benefits. What Are Terpenes? Terpene is a classification of dozens of hydrocarbons produced by the hemp plant. There is some confusion over the difference between terpenes and terpenoids. When the flowers of hemp plants are dried, terpenes become terpenoids, which may contain additional beneficial properties.

  • Three Natural Ways To Increase Your Melatonin Levels

    6 October 2016

    Do you have trouble getting to sleep at night? Perhaps you lie awake for hours before finally drifting off, or maybe you fall asleep easily only to wake up an hour or two later. Your problem may trace back to low melatonin levels. Melatonin is a hormone that regulates your sleep cycle, and when levels are low, patients tend to have trouble sleeping. You can have your melatonin levels tested to confirm whether or not this is the case.

  • How Health Readings Can Help You Achieve Wellness And Balance

    23 August 2016

    As people, we are always changing, growing, and making energetic shifts. It is common to feel ill, but this illness is really the side effect of a larger holistic process. However, you still may not feel healthy and your illness is not getting any better with treatment. In some cases, this illness is a sign of something else like an emotional problem. People are not always conscious of the changes that their body goes through.