Taking Care Of Myself Naturally

  • Three Natural Ways To Increase Your Melatonin Levels

    6 October 2016

    Do you have trouble getting to sleep at night? Perhaps you lie awake for hours before finally drifting off, or maybe you fall asleep easily only to wake up an hour or two later. Your problem may trace back to low melatonin levels. Melatonin is a hormone that regulates your sleep cycle, and when levels are low, patients tend to have trouble sleeping. You can have your melatonin levels tested to confirm whether or not this is the case.

  • How Health Readings Can Help You Achieve Wellness And Balance

    23 August 2016

    As people, we are always changing, growing, and making energetic shifts. It is common to feel ill, but this illness is really the side effect of a larger holistic process. However, you still may not feel healthy and your illness is not getting any better with treatment. In some cases, this illness is a sign of something else like an emotional problem. People are not always conscious of the changes that their body goes through.

  • Renewing Your Energy and Getting Your Body Back on Track

    30 June 2016

    Many people struggle through each day with overwhelming feelings of fatigue. You may experience extreme fatigue in addition to other daily symptoms like headaches, body aches, joint pain, and digestive problems like heartburn. If you have a hard time maintaining a healthy level of energy throughout the day, you could be suffering with the side effects of toxicity. Learn more about toxicity and how you can get rid of the toxic buildup that is holding you down.

  • 5 Ways To Increase Your Energy

    7 June 2016

    If you are like most people, you have probably experienced an energy zap from time to time. When this happens, you may find it difficult it to concentrate on simple tasks and may get agitated easily. Luckily, it is possible to get your zest back. Here are five effective ways to increase your energy: Get Moving It is amazing what a little exercise can do. The next time you are feeling tired in the middle of the day, try getting a workout in.

  • 3 Herbal Supplements To Take For Anxiety

    1 June 2016

    The demands of balancing home and work responsibilities can easily become overwhelming. Statistics show that anxiety disorders affect nearly 40 million Americans over the age of 18, but the good news is that these disorders are highly treatable. If you are worried about battling the potential side effects associated with traditional anxiety medications, you might want to turn to an herbal supplement for help instead. Here are three supplements that will help you keep your anxiety in check.

  • 4 Good Reasons To Invest In L-Arginine Health Supplements

    18 May 2016

    Do you suffer from bad headaches due to having high blood pressure? You might want to consider taking L-Arginine supplements, as they contain amino acids and can be beneficial to your health in numerous ways. L-Arginine supplements are also transformed into nitric oxide inside of your body, which is able to widen your blood vessels. Take a look at this article to discover a few of the ways that L-Arginine supplements can be beneficial.

  • The Basics Of Zen Meditation

    3 May 2016

    Zen meditation is derived from the Buddhist tradition of the same name. One of the primary forms of Zen meditation is called zazen, which basically means to sit silently. If you are interested in learning this form of meditation, the following guide may help. What is the purpose of zazen?  In many ways, zazen is the art of doing nothing. When one sits in zazen, they are supposed to be living in only the moment of that current breath.