Taking Care Of Myself Naturally

  • Renewing Your Energy and Getting Your Body Back on Track

    30 June 2016

    Many people struggle through each day with overwhelming feelings of fatigue. You may experience extreme fatigue in addition to other daily symptoms like headaches, body aches, joint pain, and digestive problems like heartburn. If you have a hard time maintaining a healthy level of energy throughout the day, you could be suffering with the side effects of toxicity. Learn more about toxicity and how you can get rid of the toxic buildup that is holding you down.

  • 5 Ways To Increase Your Energy

    7 June 2016

    If you are like most people, you have probably experienced an energy zap from time to time. When this happens, you may find it difficult it to concentrate on simple tasks and may get agitated easily. Luckily, it is possible to get your zest back. Here are five effective ways to increase your energy: Get Moving It is amazing what a little exercise can do. The next time you are feeling tired in the middle of the day, try getting a workout in.

  • 3 Herbal Supplements To Take For Anxiety

    1 June 2016

    The demands of balancing home and work responsibilities can easily become overwhelming. Statistics show that anxiety disorders affect nearly 40 million Americans over the age of 18, but the good news is that these disorders are highly treatable. If you are worried about battling the potential side effects associated with traditional anxiety medications, you might want to turn to an herbal supplement for help instead. Here are three supplements that will help you keep your anxiety in check.

  • 4 Good Reasons To Invest In L-Arginine Health Supplements

    18 May 2016

    Do you suffer from bad headaches due to having high blood pressure? You might want to consider taking L-Arginine supplements, as they contain amino acids and can be beneficial to your health in numerous ways. L-Arginine supplements are also transformed into nitric oxide inside of your body, which is able to widen your blood vessels. Take a look at this article to discover a few of the ways that L-Arginine supplements can be beneficial.

  • The Basics Of Zen Meditation

    3 May 2016

    Zen meditation is derived from the Buddhist tradition of the same name. One of the primary forms of Zen meditation is called zazen, which basically means to sit silently. If you are interested in learning this form of meditation, the following guide may help. What is the purpose of zazen?  In many ways, zazen is the art of doing nothing. When one sits in zazen, they are supposed to be living in only the moment of that current breath.

  • The Primal Diet, Vegetarianism, And Soy

    5 September 2015

    If you're giving the primal diet a whirl, you may be finding it difficult to consume enough protein and calories in your day. The primal diet mostly focuses on vegetables, fruit, and meat, which means vegetarians can eat their fill of their favorite veggies and fruits, but meat is a problem. Furthermore, the paleo and primal diets suggest that dieters not eat soy and soy-based products. If you're struggling to eat enough protein everyday while staying on a primal-vegetarian diet, this guide can help.

  • Tired Of Recurring Urinary Tract Infections? Add These 3 Natural Remedies To Your Treatment Plan

    25 May 2015

    If you've got a urinary tract infection, or UTI, you know that the pain can be excruciating. In fact, if left untreated, a UTI can make it painful to urinate, sit or even wear pants. If you're one of the few who suffer from frequent UTIs, you may have your doctor on speed dial for antibiotics. Unfortunately, too many antibiotics can make it harder to fight infections, which can cause your infections to last longer and be more severe.

  • Follicle Stimulating Hormones: What Are They And Can You Lower Them?

    21 May 2015

    Your follicle stimulating hormone, or FSH, can directly impact your fertility. Although it is not the only determining factor in whether or not you can conceive, it plays an important role. If you have high FSH, it is important that you understand how it can affect your ability to conceive children and what you can do about it. What Is the Follicle Stimulating Hormone? The follicle stimulating hormone gives the signals to your ovaries that it is time to produce eggs.